Health & Wellbeing · Mindfulness · Coaching
Slow down — without falling behind. A guided reset to help you think clearly, feel grounded, and move forward with intention — without stepping away from your life.
For high-functioning humans navigating stress, transition, or overload.
This is health and well-being coaching — grounded in how your brain, mind, and body actually work.
It’s a client-centered process, which means we start with you — your goals, your patterns, your current reality — not a fixed program or advice to follow.
Together, we explore what’s getting in the way, what’s already working, and what small, realistic shifts can move you forward.
This approach is rooted in neuroscience and behavior change — supporting your ability to think clearly, regulate your system, and build momentum in a way that fits your life.
Not pressure. Not performance.
Not another system to keep up with.
Instead, we work with your system — so change feels sustainable, not forced.
Because lasting change doesn’t come from pushing harder — it comes from understanding how you’re wired, and working with it.
Core Coaching Pillars
All three influence biological feedback systems. The infinity of recovery, nutrition, and awareness working together — your body's own intelligence, observed and supported.
Health & Wellbeing Coaching
A simple way to step out of overload and back into clarity.
Spring 2026
Virtual 1:1 · 30 minutes
Feeling overloaded — but not sure where to start? These short, grounded sessions give you a space to slow things down and get clear again.
Simple. Grounded. Coaching. No pressure. No long-term commitment.
$85
Single reset session
$300
4-session reset pack
Background
Ashlie Kennedy works at the intersection of presence, perception, and pattern recognition.
With a background spanning human behavior, performance, and visual storytelling, she helps people slow down enough to see themselves clearly — often for the first time in a long time.
Her approach blends structured coaching with a deep understanding of how the body, mind, and environment interact under stress. Whether in conversation or behind the lens, she’s trained to notice what most people miss — subtle shifts in energy, expression, and attention — and reflect that back in a way that feels accurate, not forced.
Clients often arrive feeling overwhelmed, disconnected, or “not quite themselves.” They leave with greater clarity, a steadier internal state, and a version of themselves they can recognize and trust.
She helps people see themselves clearly — then captures that version.
Training
Duke University
Trained Health & Wellbeing Coach
St. Petersburg College
Black & White Photography
Straz Performing Arts Center
Performance & Acting
10+ Years
Practicing the art & science of photography, working in professional settings, and with children, adults, and pets
Looking for something more immersive?
Explore the Mantis Experience →A quick message to align on location, timing, and what you’re looking for—then we’ll schedule your session.
Coaching sessions are virtual by video.
Coaching is not medical care or therapy.